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WELCOME TO FREESTYLE FIT
 

It's time to elevate your badass selves
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Let's Re-define Your Goals 

âž¡ Are you an athlete (or wants to train like one) who needs sports specific training to help achieve their goals? 

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âž¡ Have you been training for YEARS, but are stuck in the same routine and not seeing results?

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âž¡ Are looking for your YES dress, and know exactly how you want to look and feel in it?

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âž¡ Do you want to get rid of those nagging injuries you've developed from group classes and sports over the years?

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âž¡ Do you want to track your progress, be held accountable and share your excitement with your coach when you hit your goals?

Thanks for submitting!

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  • Ladies who Lift Monthly

    215$
    Every month
    Stay healthy and strong with this 2x a week strength class. Periodized programming, progress tracking, proper lift technique. Be yo badass self. Join the community. (Free friday drop ins !)
     
    • Squamish Morning Strength
    • Squamish Monthly Unlimited
    • Ladies who Lift

  • Squamish Morning Strength

    215$
     
    Ladies and gents, join us for a morning sweat in this strength and conditioning circuit class!
    Valid for one month
    • Squamish Morning Strength
    • Squamish Monthly Unlimited
    • DROP IN
    • Ladies who Lift

  • Squamish Unlimited

    285$
     
    Great for those looking for 3-4 sessions a week, all programmed to get you strong and achieve your goals! 16 sessions per month
     
    • Squamish Monthly Unlimited
    • Squamish Morning Strength
    • Ladies who Lift

  • 12 week Programming

    250$
    Every month
    Commit to yourself ! Join me on "trainerize'
    Valid for 3 months
    • Customizable Programming personalized to YOUR goals
    • Accountability, direct messaging, phone calls, check ins
    • "how to" videos for every exercise in the program
    • Weekly shared calendar with your coach
    • Biweekly phone check ins
    • Track your weights,reps, and connect your watch for progress

  • Basics Subscription

    40$
    Every month
    Maintain your strength this season
     
    • A fun new workout plan that mixes up your current routine
    • Workouts from home or the gym to choose from
    • A monthly calendar of 4-5 workouts/ week to choose from
    • Bi-weekly accountability checkins from your coach
    • Great for those already working out that need motivation
    • Track your weights, reps, connect your watch for progress

  • BrideFIT

    100$
    Every month
    Brides & bridal parties! Get ready to look fantastic in your dress
     
    • Monthly workout plans to target specific areas of strength
    • Accountability to stay on track, calls & messaging w coach
    • Full calendar of workouts for the week that change monthly
    • Program length is catered to the date of your wedding
    • Great for Bridal parties
    • Share pics of your dress to target areas you want to work on
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